Water

This trying to drink 8 glasses of water a day is bad. Especially when you are only used to 2 glasses a day or three, but never 8.  My acupuncturist suggested it to help with my water retention and swelling hands, feet and legs.  I promised I would try and this is the second day of 2 weeks.  Wow I may drown,, hehe.  Doubt it though but I may have to stay near a bathroom.  Will keep you informed as to how my swelling goes down or not.